Caesarean delivery ke baad wajan kam kaise karein

Caesarean delivery ke baad wajan kam kaise karein

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Hello maam mere baby born ko 3 months ho chuka he c section se delivery hui hai maam mera weight bahot badh raha hai and kya me ab exercise kar sakti hu jese suryanamaskar ? pls maam kuch instructions dijye jisse baby ko bhi feeding me problem na ho aur weight loss bhi ho jaye

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vaise to caesarean ( major operation ) ke baad kam se kam 4 mahine tak thora careful rehna chaiye
Please apne doctor se jarur salah le kyunki vo hi aapko apki sathiti ke anusar bata sakte hai ki apke liye kya faidemand hai

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