{"id":21531,"date":"2019-01-31T16:41:33","date_gmt":"2019-01-31T11:11:33","guid":{"rendered":"https:\/\/www.momcuddle.com\/?p=21531"},"modified":"2019-01-31T16:44:36","modified_gmt":"2019-01-31T11:14:36","slug":"pregnancy-mein-kitna-vajan-badhna-chahiye","status":"publish","type":"post","link":"https:\/\/www.momcuddle.com\/hi\/pregnancy-mein-kitna-vajan-badhna-chahiye\/","title":{"rendered":"\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0935\u091c\u0928 \u0915\u093e \u092c\u0922\u093c\u0928\u093e \u0915\u094d\u092f\u094b\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948?"},"content":{"rendered":"

\u092c\u0939\u0941\u0924 \u0938\u0940 \u092e\u093e\u0924\u093e\u090f\u0902 \u0939\u092e\u0947\u0936\u093e \u092f\u0939 \u092a\u094d\u0930\u0936\u094d\u0928 \u092a\u0942\u091b\u0924\u0940 \u0939\u0948\u0902 \u0915\u093f \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u093e \u0907\u0924\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948? \u0909\u0928\u0915\u0947 \u092a\u094d\u0930\u0936\u094d\u0928 \u0915\u093e \u0938\u093e\u0927\u093e\u0930\u0923 \u091c\u0935\u093e\u092c \u092f\u0939 \u0939\u0948 \u0915\u093f \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0935\u091c\u0928 \u0915\u093e \u091c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u092c\u095d\u0928\u093e \u0939\u0940, \u0906\u092a\u0915\u0940 \u0928\u093e\u0930\u094d\u092e\u0932 \u0921\u093f\u0932\u0940\u0935\u0930\u0940 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u090f\u0915\u092e\u093e\u0924\u094d\u0930 \u0917\u093e\u0930\u0902\u091f\u0940 \u0939\u0948\u0964 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0959\u0930\u093e\u092c \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u092b\u093f\u0917\u0930 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u091a\u093f\u0902\u0924\u093f\u0924 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928, \u0936\u093e\u092f\u0926 \u0935\u0939 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u092f\u0939 \u0928\u0939\u0940\u0902 \u091c\u093e\u0928\u0924\u0940 \u0915\u093f \u092f\u0939 \u092c\u095d\u093e \u0939\u0941\u0906 \u0935\u091c\u0928 \u0924\u094b \u092c\u093e\u0926 \u092e\u0947\u0902 \u0906\u092a \u0915\u092d\u0940 \u092d\u0940 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0938\u0939\u0940 \u0935\u091c\u0928 \u0928 \u0939\u094b\u0928\u0947 \u0938\u0947, \u091c\u094b \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u0939\u094b\u0917\u093e, \u0909\u0938\u0915\u0940 \u092d\u0930\u092a\u093e\u0908 \u092a\u0942\u0930\u0940 \u0909\u092e\u094d\u0930 \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0924\u0940\u0964 \u0905\u0924\u0903, \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0909\u091a\u093f\u0924 \u0935\u091c\u0928 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0914\u0930 \u091c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0905\u092a\u0928\u0947 \u092e\u094c\u091c\u0942\u0926\u093e \u0935\u091c\u0928, \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u092c\u095d\u093e\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n

\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0915\u093f\u0924\u0928\u093e \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948?<\/h2><\/div>\n

\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0915\u093f\u0924\u0928\u093e \u0935\u091c\u0928 \u092c\u095d\u093e\u0928\u093e \u0939\u0948, \u0907\u0938\u0915\u093e \u0915\u094b\u0908 \u090f\u0915 \u0906\u0902\u0915\u095c\u093e \u0928\u0939\u0940\u0902 \u0926\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e\u0964 \u092f\u0939 \u0915\u0908 \u092c\u093e\u0924\u094b\u0902 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u0948\u0938\u0947 \u0915\u093f \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u0939\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0906\u092a\u0915\u093e \u0935\u091c\u0928, \u090a\u0902\u091a\u093e\u0908, \u090f\u0935\u0902 \u092c\u0949\u0921\u0940 \u092e\u093e\u0938 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 (\u092c\u0940\u090f\u092e\u0906\u0908)\u0964 \u0906\u092a\u0915\u093e \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0935\u091c\u0928 \u0939\u094b\u0928\u093e, \u0907\u0938 \u092c\u093e\u0924 \u0915\u094b \u092a\u0915\u094d\u0915\u093e \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u093e \u092c\u091a\u094d\u091a\u093e \u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u0948\u0926\u093e \u0939\u094b\u0917\u093e \u090f\u0935\u0902 \u0906\u092a\u0915\u093e \u092a\u094d\u0930\u0938\u0935 \u0920\u0940\u0915 \u0938\u0947 \u0939\u094b\u0917\u093e\u0964<\/p>\n

\u091c\u0930\u0941\u0930 \u092a\u095d\u0947\u0902 –<\/strong>\u00a0\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0938\u092e\u094d\u092c\u0928\u094d\u0927\u0940 \u0915\u0941\u091b \u0938\u0941\u091d\u093e\u0935 \u2013 \u091c\u094b \u0936\u093e\u092f\u0926 \u0906\u092a\u0915\u094b \u0915\u0939\u0940\u0902 \u0914\u0930 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0947\u0902\u0917\u0947<\/a><\/p>\n

\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0935\u091c\u0928 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0940 \u092c\u095d\u094b\u0924\u0930\u0940 \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f, \u0907\u0938 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0938\u094d\u0924\u094d\u0930\u0940 \u0930\u094b\u0917 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0964 \u0939\u092e\u0928\u0947 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u0906\u0902\u0915\u095c\u0947 \u0926\u093f\u090f \u0939\u0948\u0902\u0964 \u092b\u093f\u0930 \u092d\u0940 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0935\u091c\u0928 \u092e\u0947\u0902 \u0915\u0941\u091b \u092b\u0930\u094d\u0915 \u0928\u095b\u0930 \u0906\u0924\u093e \u0939\u0948, \u0924\u094b \u091a\u093f\u0902\u0924\u093e \u0928 \u0915\u0930\u0947\u0902\u0964 \u0906\u092a\u0915\u093e \u0938\u094d\u0924\u094d\u0930\u0940 \u0930\u094b\u0917 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0906\u092a\u0915\u0940 \u0907\u0938 \u0915\u092e\u0940 \u0915\u094b \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u092a\u094d\u0930\u0923\u093e\u0932\u0940<\/a> \u0915\u0947 \u0938\u0941\u091d\u093e\u0935 \u0938\u0947 \u0920\u0940\u0915 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u0909\u0938\u0947 \u0905\u092a\u0928\u0947 \u0932\u093f\u090f \u0906\u0939\u093e\u0930 \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u092c\u0928\u093e\u0928\u0947 \u0915\u093e \u0906\u0917\u094d\u0930\u0939 \u0915\u0930\u0947\u0902\u0964<\/p>\n

\n\n\n\n\n\n\n\n\n\n
\u0915\u0926 <\/strong><\/th>\n\u0915\u092e \u0935\u091c\u0928<\/strong><\/th>\n\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0935\u091c\u0928<\/strong><\/th>\n\u0905\u0927\u093f\u0915 \u0935\u091c\u0928<\/strong><\/th>\n\u092e\u094b\u091f\u093e\u092a\u093e<\/strong><\/th>\n<\/tr>\n<\/thead>\n
4 \u092b\u0941\u091f 11.8 \u0907\u0902\u091a<\/td>\n46 \u0915\u093f\u0932\u094b\u0917\u094d\u0930\u093e\u092e \u0938\u0947 \u0915\u092e<\/td>\n46 – 60 \u0915\u093f\u0932\u094b\u0917\u094d\u0930\u093e\u092e<\/td>\n60 – 66.5 \u0915\u093f\u0932\u094b\u0917\u094d\u0930\u093e\u092e<\/td>\n67 \u0915\u093f\u0932\u094b\u0917\u094d\u0930\u093e\u092e \u0938\u0947 \u0905\u0927\u093f\u0915<\/td>\n<\/tr>\n
5 \u092b\u0941\u091f 1 \u0907\u0902\u091a<\/td>\n48.5 \u0915\u093f\u0932\u094b\u0917\u094d\u0930\u093e\u092e \u0938\u0947 \u0915\u092e<\/td>\n48.5 – 63.5 \u0915\u093f\u0932\u094b\u0917\u094d\u0930\u093e\u092e<\/td>\n63.8 – 71 \u0915\u093f\u0932\u094b\u0917\u094d\u0930\u093e\u092e<\/td>\n72 \u0915\u093f\u0932\u094b\u0917\u094d\u0930\u093e\u092e \u0938\u0947 \u0905\u0927\u093f\u0915<\/td>\n<\/tr>\n
5 \u092b\u0941\u091f 4 \u0907\u0902\u091a<\/td>\n52.5 \u0915\u093f\u0932\u094b\u0917\u094d\u0930\u093e\u092e \u0938\u0947 \u0915\u092e<\/td>\n52.5 – 68.8 \u0915\u093f\u0932\u094b\u0917\u094d\u0930\u093e\u092e<\/td>\n69 – 77 \u0915\u093f\u0932\u094b\u0917\u094d\u0930\u093e\u092e<\/td>\n77.5 \u0915\u093f\u0932\u094b\u0917\u094d\u0930\u093e\u092e \u0938\u0947 \u0905\u0927\u093f\u0915<\/td>\n<\/tr>\n
5 \u092b\u0941\u091f 6 \u0907\u0902\u091a<\/td>\n55.5 \u0915\u093f\u0932\u094b\u0917\u094d\u0930\u093e\u092e \u0938\u0947 \u0915\u092e<\/td>\n55.6 – 72.8 \u0915\u093f\u0932\u094b\u0917\u094d\u0930\u093e\u092e<\/td>\n73 – 81.5 \u0915\u093f\u0932\u094b\u0917\u094d\u0930\u093e\u092e<\/td>\n82 \u0915\u093f\u0932\u094b\u0917\u094d\u0930\u093e\u092e \u0938\u0947 \u0905\u0927\u093f\u0915<\/td>\n<\/tr>\n
5 \u092b\u0941\u091f 10 \u0907\u0902\u091a<\/td>\n62.5 \u0915\u093f\u0932\u094b\u0917\u094d\u0930\u093e\u092e \u0938\u0947 \u0915\u092e<\/td>\n62.5 – 82 \u0915\u093f\u0932\u094b\u0917\u094d\u0930\u093e\u092e<\/td>\n82 – 91.5 \u0915\u093f\u0932\u094b\u0917\u094d\u0930\u093e\u092e<\/td>\n92 \u0915\u093f\u0932\u094b\u0917\u094d\u0930\u093e\u092e \u0938\u0947 \u0905\u0927\u093f\u0915<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

\u092f\u0926\u093f \u092e\u0947\u0930\u093e \u0935\u091c\u0928 \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u0948, \u0924\u094b \u0915\u094d\u092f\u093e \u092e\u0941\u091d\u0947 \u092f\u093e \u092e\u0947\u0930\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u0915\u094b\u0908 \u0916\u0924\u0930\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948?<\/h2><\/div>\n

\u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u0939\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u0927\u093f\u0915 \u0935\u091c\u0928 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0915\u0941\u091b \u091c\u091f\u093f\u0932\u0924\u093e\u090f\u0902 \u0939\u094b\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e<\/a> \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u0948\u0938\u0947 \u0915\u093f \u0917\u0930\u094d\u092d\u093e\u0935\u0927\u093f \u092e\u0927\u0941\u092e\u0947\u0939 \u0914\u0930 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0905\u0927\u093f\u0915 \u0935\u091c\u0928 \u0935\u093e\u0932\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u092d\u0940 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0915\u0941\u091b \u0939\u0926 \u0924\u0915 \u0935\u091c\u0928 \u0917\u094d\u0930\u0939\u0923 \u0915\u0930\u0928\u093e \u0939\u0940 \u092a\u095c\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0906\u092a\u0915\u094b \u0907\u0938 \u092c\u093e\u0924 \u0915\u093e \u0916\u093e\u0938 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u092a\u095c\u0924\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u090f\u0915 \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0938\u0940\u092e\u093e \u0924\u0915 \u0939\u0940 \u092c\u095d\u0947\u0902\u0964 \u0907\u0938 \u0935\u093f\u0937\u092f \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/p>\n

\u0905\u092d\u0940 \u0921\u093e\u0909\u0928\u0932\u094b\u0921 \u0915\u0930\u0947\u0902 –<\/strong> \u092e\u0941\u092b\u094d\u0924 \u0908-\u092a\u0941\u0938\u094d\u0924\u093f\u0915\u093e – \u092a\u094d\u0930\u0938\u0935 \u092a\u0940\u0921\u093c\u093e \u0915\u0947 \u092a\u094d\u0930\u093e\u0930\u0902\u092d\u093f\u0915 \u0938\u0902\u0915\u0947\u0924, \u0932\u0915\u094d\u0937\u0923, \u0914\u0930 \u091a\u0930\u0923\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902<\/a><\/p>\n

\u0939\u092e\u0947\u0936\u093e \u092f\u093e\u0926 \u0930\u0916\u0947\u0902 \u0915\u093f \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091c\u0930\u0942\u0930\u0924 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0935\u091c\u0928 \u0915\u093e \u092c\u095d\u0928\u093e, \u092a\u0948\u0926\u093e \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u092c\u091a\u094d\u091a\u0947 \u092e\u0947\u0902 \u091c\u0928\u094d\u092e \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u092f\u093e \u092c\u091a\u092a\u0928 \u0915\u0947 \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u0940 \u0906\u0936\u0902\u0915\u093e\u0913\u0902 \u0915\u094b \u092c\u0922\u093c\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0935\u0948\u0938\u0947 \u092d\u0940, \u092f\u0926\u093f \u0906\u092a\u0915\u093e \u0935\u091c\u0928 \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0938\u0947 \u0905\u0927\u093f\u0915 \u092c\u095d \u091c\u093e\u0924\u093e \u0939\u0948, \u0914\u0930 \u0936\u093f\u0936\u0941 \u0915\u0947 \u091c\u0928\u094d\u092e \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0906\u092a \u0907\u0938\u0947 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0940<\/a>, \u0924\u094b \u092f\u0939 \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0916\u0924\u0930\u093e \u092c\u0928 \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n

\u091c\u0930\u0941\u0930 \u092a\u095d\u0947\u0902 –\u00a0<\/strong>\u0936\u093f\u0936\u0941 \u0915\u0947 \u091c\u0928\u094d\u092e \u0915\u0947 \u092c\u093e\u0926 \u092c\u095d\u093e \u0939\u0941\u0906 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u093e\u092f<\/a><\/p>\n

\u092f\u0926\u093f \u092e\u0947\u0930\u093e \u0935\u091c\u0928 \u0915\u092e \u0939\u0948, \u0924\u094b \u092e\u0941\u091d\u0947 \u092f\u093e \u092e\u0947\u0930\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u0915\u094d\u092f\u093e \u091c\u094b\u0916\u093f\u092e \u0939\u0948\u0902?<\/h2><\/div>\n

\u092a\u0939\u0932\u0940 \u0924\u093f\u092e\u093e\u0939\u0940 \u092e\u0947\u0902 \u0938\u0941\u092c\u0939 \u0915\u0947 \u0938\u092e\u092f \u0906\u092a \u0905\u0915\u094d\u0938\u0930 \u092c\u0940\u092e\u093e\u0930 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u091c\u093f\u0938 \u0935\u091c\u0939 \u0938\u0947 \u0915\u0908 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u093e \u0935\u091c\u0928 \u0905\u092a\u0928\u0947-\u0906\u092a \u0939\u0940 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u093e \u0909\u0928\u0915\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u090f\u0935\u0902 \u092e\u093e\u0928\u0938\u093f\u0915 \u0935\u093f\u0915\u093e\u0938 \u092a\u0930 \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u095c\u0924\u093e \u0939\u0948\u0964 \u0938\u094c\u092d\u093e\u0917\u094d\u092f \u0938\u0947, \u092a\u0939\u0932\u0940 \u0924\u093f\u092e\u093e\u0939\u0940 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0917\u0930\u094d\u092d \u092e\u0947\u0902 \u092a\u0932 \u0930\u0939\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964<\/p>\n

\u0905\u0917\u0930 \u0906\u092a\u0915\u093e \u092d\u0940 \u0915\u094b\u0908 \u092a\u094d\u0930\u0936\u094d\u0928 \u0939\u094b, \u0924\u094b \u0939\u092e\u093e\u0930\u0947 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u092a\u0942\u091b\u0947\u0902\u0964<\/a><\/p>\n

\u0932\u0947\u0915\u093f\u0928 \u092b\u093f\u0930 \u092d\u0940, \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0935\u091c\u0928 \u0915\u093e \u092c\u095d\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u092f\u0926\u093f \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0906\u092a\u0915\u093e \u0935\u091c\u0928 \u0928\u0939\u0940\u0902 \u092c\u0922\u093c\u0924\u093e, \u0924\u094b \u091c\u0928\u094d\u092e \u0915\u0947 \u0938\u092e\u092f \u092c\u091a\u094d\u091a\u0947 \u0915\u093e \u0935\u091c\u0928 \u0915\u092e \u0939\u094b\u0928\u093e \u090f\u0935\u0902 \u0938\u092e\u092f \u0938\u0947 \u092a\u0939\u0932\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u093e \u091c\u0928\u094d\u092e \u0939\u094b\u0928\u0947 \u091c\u0948\u0938\u0940 \u091c\u091f\u093f\u0932\u0924\u093e\u090f\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n

\u0907\u0938\u0932\u093f\u090f, \u0939\u092e\u093e\u0930\u093e \u0906\u092a\u0938\u0947 \u0906\u0917\u094d\u0930\u0939 \u0939\u0948 \u0915\u093f \u0906\u092a \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0935\u091c\u0928 \u091c\u0930\u0942\u0930 \u0917\u094d\u0930\u0939\u0923 \u0915\u0930\u0947\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0906\u092a\u0915\u093e \u0910\u0938\u093e \u0915\u0930\u0928\u093e \u0928 \u0915\u0947\u0935\u0932 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u092c\u0932\u094d\u0915\u093f \u0906\u092a\u0915\u0947 \u0936\u093f\u0936\u0941 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\u092c\u0939\u0941\u0924 \u0938\u0940 \u092e\u093e\u0924\u093e\u090f\u0902 \u0939\u092e\u0947\u0936\u093e \u092f\u0939 \u092a\u094d\u0930\u0936\u094d\u0928 \u092a\u0942\u091b\u0924\u0940 \u0939\u0948\u0902 \u0915\u093f \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u093e \u0907\u0924\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948? \u0909\u0928\u0915\u0947 \u092a\u094d\u0930\u0936\u094d\u0928 \u0915\u093e \u0938\u093e\u0927\u093e\u0930\u0923 \u091c\u0935\u093e\u092c \u092f\u0939 \u0939\u0948 \u0915\u093f \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0935\u091c\u0928 \u0915\u093e \u091c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u092c\u095d\u0928\u093e \u0939\u0940, \u0906\u092a\u0915\u0940 \u0928\u093e\u0930\u094d\u092e\u0932 \u0921\u093f\u0932\u0940\u0935\u0930\u0940 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u090f\u0915\u092e\u093e\u0924\u094d\u0930 \u0917\u093e\u0930\u0902\u091f\u0940 \u0939\u0948\u0964 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0959\u0930\u093e\u092c […]<\/p>\n","protected":false},"author":38,"featured_media":21530,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[726],"tags":[5019,5020,5021,5022,5023,5024,5025,5026,5027,5028,5029,5030],"class_list":["post-21531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pregnancy-in-hindi","tag-five-little-known-facts-about-pregnancy-weight-gain-hi","tag-how-much-weight-should-i-gain-during-pregnancy-hi","tag-how-much-weight-should-you-gain-in-pregnancy-in-kg-hi","tag-how-much-weight-to-gain-during-pregnancy-hi","tag-how-to-gain-weight-during-pregnancy-hi","tag-is-it-normal-to-gain-weight-in-the-first-trimester-hi","tag-is-it-ok-not-to-gain-weight-during-pregnancy-hi","tag-managing-your-weight-gain-during-pregnancy-hi","tag-pregnancy-weight-gain-calculator-hi","tag-weight-gain-during-pregnancy-hi","tag-weight-gain-pregnancy-hi","tag-when-you-need-to-gain-more-weight-during-pregnancy-hi"],"yoast_head":"\nPregnancy mein kitna weight badhna chahiye aur kyo<\/title>\n<meta name=\"description\" content=\"\u0905\u0917\u0930 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u092e\u0947\u0930\u093e \u0935\u091c\u0928 \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0938\u0947 \u0915\u092e \u092f\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u0948, \u0924\u094b \u0907\u0938\u0915\u093e \u092e\u0947\u0930\u0947 \u092c\u091a\u094d\u091a\u0947 \u092a\u0930 \u0915\u094d\u092f\u093e \u0905\u0938\u0930 \u092a\u095c\u0947\u0917\u093e? \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0935\u091c\u0928 \u092c\u095d\u0928\u093e \u0915\u094d\u092f\u094b\u0902 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.momcuddle.com\/hi\/pregnancy-mein-kitna-vajan-badhna-chahiye\/\" \/>\n<meta property=\"og:locale\" content=\"hi_IN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pregnancy mein kitna weight badhna chahiye aur kyo\" \/>\n<meta property=\"og:description\" content=\"\u0905\u0917\u0930 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u092e\u0947\u0930\u093e \u0935\u091c\u0928 \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0938\u0947 \u0915\u092e \u092f\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u0948, \u0924\u094b \u0907\u0938\u0915\u093e \u092e\u0947\u0930\u0947 \u092c\u091a\u094d\u091a\u0947 \u092a\u0930 \u0915\u094d\u092f\u093e \u0905\u0938\u0930 \u092a\u095c\u0947\u0917\u093e? 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