{"id":10362,"date":"2020-05-01T09:31:53","date_gmt":"2020-05-01T04:01:53","guid":{"rendered":"https:\/\/momcuddle.com\/?p=10362\/"},"modified":"2020-05-01T10:48:23","modified_gmt":"2020-05-01T05:18:23","slug":"bacho-ke-liye-important-vitamin","status":"publish","type":"post","link":"https:\/\/www.momcuddle.com\/hi\/bacho-ke-liye-important-vitamin\/","title":{"rendered":"\u0936\u093f\u0936\u0941\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0935\u093f\u091f\u093e\u092e\u093f\u0928"},"content":{"rendered":"

\u092e\u0947\u0930\u0947 \u092a\u093f\u091b\u0932\u0947 \u0932\u0947\u0916<\/a> \u092e\u0947\u0902, \u092e\u0948\u0902\u0928\u0947 \u0906\u092a\u0915\u094b \u0909\u0928 5\u00a0\u0916\u0928\u093f\u091c \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u0924\u093e\u092f\u093e \u0925\u093e, \u091c\u094b \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u0905\u0924\u094d\u092f\u093e\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u091c\u0948\u0938\u093e \u0915\u093f \u092e\u0948\u0902\u0928\u0947 \u0935\u093e\u0926\u093e \u0915\u093f\u092f\u093e \u0925\u093e, \u0906\u091c \u092e\u0948\u0902 \u0906\u092a\u0915\u094b \u0909\u0928 6 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u0924\u093e\u090a\u0902\u0917\u0940, \u091c\u094b \u0936\u093f\u0936\u0941\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0902\u0964<\/strong><\/p>\n

\u0906\u091c\u0915\u0932 \u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e \u0906\u0939\u093e\u0930 \u0924\u093e\u0932\u093f\u0915\u093e (\u0921\u093e\u092f\u091f \u091f\u0947\u092c\u0932) \u0915\u094b \u0932\u0947\u0915\u0930 \u0915\u0941\u091b \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u0940 \u0938\u093e\u0915\u094d\u0937\u0930 \u0939\u0948\u0902\u0964<\/span>\u00a0\u091c\u092c \u0928\u0928\u094d\u0939\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u093e \u0938\u0935\u093e\u0932 \u0906\u0924\u093e \u0939\u0948, \u0909\u0928\u092e\u0947\u0902 \u0938\u0947\u00a0<\/span>\u0915\u0941\u091b \u092c\u0939\u0941\u0924 \u0938\u0916\u094d\u0924\u0940 \u0938\u0947 \u0907\u0938\u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0924\u0947\u00a0\u0939\u0948, \u0914\u0930<\/span> \u0915\u0941\u091b \u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e \u0907\u0938 \u092c\u093e\u0924 \u0915\u094b \u0938\u0939\u093e\u0928\u0941\u092d\u0942\u0924\u093f \u0915\u0940 \u0928\u091c\u0930 \u0938\u0947 \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902\u0964 “\u0915\u094d\u092f\u093e \u0915\u0930\u0942\u0901! \u092e\u0947\u0930\u093e \u092c\u091a\u094d\u091a\u093e \u092d\u0940 \u0905\u092a\u0928\u0947 \u092a\u093f\u0924\u093e \u0915\u0940 \u0924\u0930\u0939 \u092d\u094b\u091c\u0928 \u0915\u094b \u0932\u0947\u0915\u0930 \u092c\u0939\u0941\u0924 \u0928\u0916\u0930\u0947 \u0915\u0930\u0924\u093e\u00a0\u0939\u0948\u0964” \u092a\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0940 \u092e\u093e\u0928\u0947 \u0924\u094b \u0910\u0938\u093e \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u092d\u0932\u093e\u0908 \u0915\u0947 \u0932\u093f\u090f, \u0909\u0938\u0915\u0947 \u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e \u0939\u094b\u0928\u0947 \u0915\u0947 \u0928\u093e\u0924\u0947, \u0907\u0928 6\u00a0\u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094b\u0902 \u0915\u0947 \u092e\u0939\u0924\u094d\u0924\u094d\u0935 \u0915\u094b \u0938\u092e\u091d\u0928\u093e \u092c\u0947\u0939\u0926 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n

\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f (A)<\/strong><\/p>\n

\u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u0930\u094c\u0936\u0928\u0940 \u0915\u0947 \u0938\u0941\u0927\u093e\u0930 \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f (A) \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964 \u0915\u0908 \u0905\u0928\u094d\u092f \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094b\u0902\u00a0\u0915\u0940 \u0924\u0930\u0939, \u092f\u0939 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u092c\u091a\u094d\u091a\u093e \u0938\u0902\u0915\u094d\u0930\u092e\u0923\u094b\u0902 \u0914\u0930 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924\u00a0\u0930\u0939\u0947\u0964 \u092f\u0939 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u093e\u0932, \u0928\u093e\u0959\u0942\u0928, \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0938\u0939\u093f\u0924 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u090a\u0924\u0915\u094b\u0902 (tissues) \u0915\u093e \u0935\u093f\u0915\u093e\u0938 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n

\u091c\u0930\u0942\u0930 \u092a\u0921\u093c\u0947 –\u00a0\u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u092a\u093e\u0902\u091a \u092a\u094d\u0930\u092e\u0941\u0916 \u0916\u0928\u093f\u091c \u092a\u0926\u093e\u0930\u094d\u0925<\/a><\/strong><\/p>\n

\u0917\u093e\u091c\u0930, \u0936\u0915\u0930\u0915\u0902\u0926, \u092a\u093e\u0932\u0915, \u0916\u0930\u092c\u0942\u091c, \u0916\u0941\u092c\u093e\u0928\u0940, \u0932\u093e\u0932 \u092e\u093f\u0930\u094d\u091a, \u0906\u092e, \u092c\u094d\u0930\u0949\u0915\u094b\u0932\u0940, \u092e\u091f\u0930, \u0938\u0924\u093e\u0932\u0942\/\u0906\u0921\u093c\u0942 \u0914\u0930 \u092a\u092a\u0940\u0924\u093e \u091c\u0948\u0938\u0947\u00a0\u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u0906\u092a \u092f\u0939 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/span>\u0964<\/p>\n

\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 (B)<\/strong><\/p>\n

\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 (B) \u0915\u093e\u092e\u094d\u092a\u094d\u0932\u0947\u0915\u094d\u0938 \u092f\u093e\u0928\u093f \u0915\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094b\u0902 \u0915\u093e \u090f\u0915 \u0938\u092e\u0942\u0939 (\u092c\u0940 1, \u092c\u0940 2, \u092c\u0940 3, \u092c\u0940 5, \u092c\u0940 6, \u092c\u0940 7, \u092c\u0940 9 \u0914\u0930 \u092c\u0940 12) \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u091a\u092f\u093e\u092a\u091a\u092f (metabolism)<\/span>\u00a0\u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0938\u0941\u091a\u093e\u0930\u0942 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u093f\u0932\u091c\u0941\u0932\u0915\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0964\u00a0\u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0939\u0940<\/span>\u00a0\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u094d\u0935\u091a\u093e, \u092e\u093e\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902, \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u0940 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u092e\u0924\u093e \u0914\u0930 \u0928\u0930\u094d\u0935\u0938 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u092c\u0928\u093e\u090f\u0902 \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/p>\n

\u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 (B) \u0905\u0925\u0935\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 \u0915\u093e\u092e\u094d\u092a\u094d\u0932\u0947\u0915\u094d\u0938<\/span> (B Complex), \u090a\u0930\u094d\u091c\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0930\u0924\u093e \u0939\u0948, \u0930\u0915\u094d\u0924 \u092a\u0930\u093f\u0938\u0902\u091a\u0930\u0923 (blood circulation) \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0932\u093e\u0924\u093e \u0939\u0948, \u091a\u092f\u093e\u092a\u091a\u092f <\/span>(metabolism)<\/span>\u00a0\u0914\u0930 \u0928\u0930\u094d\u0935\u0938 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u092c\u0928\u093e\u090f\u0902 \u0930\u0916\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0940 \u0906\u092a \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 \u0915\u093e\u092e\u094d\u092a\u094d\u0932\u0947\u0915\u094d\u0938 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902, \u0905\u092a\u0928\u0947 \u092c\u093e\u0932 \u0930\u094b\u0917 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0915\u0940 \u0938\u0932\u093e\u0939 \u091c\u093c\u0930\u0942\u0930\u00a0\u0932\u0947\u0902\u0964<\/p>\n

\u0905\u0928\u093e\u091c \u0915\u0947 \u0926\u093e\u0928\u0947, \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 (\u0936\u0924\u093e\u0935\u0930\u0940, \u092a\u093e\u0932\u0915, \u092c\u094d\u0930\u0949\u0915\u094b\u0932\u0940, \u0917\u094b\u092d\u0940, \u0915\u0926\u094d\u0926\u0942), \u0914\u0930 \u0916\u093c\u092e\u0940\u0930, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 \u0915\u0947 \u0915\u0941\u091b \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0938\u094d\u0924\u094d\u0930\u094b\u0924 \u0939\u0948\u0902\u0964<\/p>\n

\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 (C)<\/strong><\/p>\n

\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 (C) \u0930\u0915\u094d\u0924 \u0914\u0930 \u090a\u0924\u0915\u094b\u0902 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0914\u0930 \u0932\u093e\u0932 \u0930\u0915\u094d\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0940 \u092e\u0930\u092e\u094d\u092e\u0924 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092e\u0938\u0942\u095c\u094b\u0902 \u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u091b\u094b\u091f\u0947 \u0930\u0915\u094d\u0924 \u0935\u093e\u0939\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 (C) \u0939\u0940 \u0939\u0948, \u091c\u094b \u0918\u093e\u0935 \u091c\u0932\u094d\u0926 \u092d\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u0902\u0915\u094d\u0930\u092e\u0923\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n

\u091c\u0930\u0942\u0930 \u092a\u0921\u093c\u0947 –\u00a0\u0906\u0939\u093e\u0930 \u0935\u093f\u0935\u093f\u0927\u0940\u0915\u0930\u0923 \u2013 \u091c\u093e\u0928\u093f\u092f\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0935\u093f\u0935\u093f\u0927\u0924\u093e \u0915\u0948\u0938\u0947 \u0932\u093e\u090f\u0902<\/a><\/strong><\/p>\n

\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 (C) \u0915\u0947 \u092c\u0939\u0941\u0924 \u0938\u094d\u0924\u094d\u0930\u094b\u0924 \u0939\u0948\u0902 \u091c\u0948\u0938\u0947 \u0915\u093f \u0928\u0940\u0902\u092c\u0942, \u0915\u0940\u0935\u0940, \u092a\u092a\u0940\u0924\u093e, \u092c\u094d\u0930\u0949\u0915\u094b\u0932\u0940, \u0916\u0930\u092c\u0942\u091c\u093e, \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940, \u0906\u092e, \u091f\u092e\u093e\u091f\u0930 , \u092a\u093e\u0932\u0915, \u091a\u0915\u094b\u0924\u0930\u093e (\u092a\u093f\u0902\u0915 \u0917\u094d\u0930\u0947\u092a\u092b\u094d\u0930\u0942\u091f) \u0914\u0930 \u0915\u0947\u0932\u093e\u0964<\/p>\n

\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 (D)<\/strong><\/p>\n

\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 (D) \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0939\u0948\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 (D) \u0926\u093e\u0902\u0924 \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925 (\u092e\u091c\u092c\u0942\u0924\u0940) \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u092f\u0939 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u094b \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u0909\u0928\u094d\u0928\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092e \u0906\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0907\u0928\u094d\u0938\u0941\u0932\u093f\u0928 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0914\u0930 \u0938\u0948\u0932 \u092a\u0941\u0928\u0930\u094d\u091c\u0928\u0928 (cell regeneration) \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 (D) \u0938\u0939\u093e\u092f\u0924\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n

\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092f\u0939 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092e\u093f\u0932\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u0948 \u092b\u093f\u0930 \u092d\u0940 \u0938\u0948\u0932\u094d\u092e\u0928 \u092e\u091b\u0932\u0940, \u0926\u0939\u0940, \u0905\u0925\u0935\u093e \u0905\u0902\u0921\u0947 \u0915\u0940 \u091c\u0930\u094d\u0926\u0940, \u092f\u0939 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 (D) \u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u0938\u094d\u0924\u094d\u0930\u094b\u0924 \u0939\u0948\u0902\u0964<\/p>\n

\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0907 (<\/span>E)<\/strong><\/p>\n

\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0907 (E) \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u092b\u094d\u0930\u0940 \u0930\u0947\u0921\u093f\u0915\u0932 \u0921\u0948\u092e\u0947\u091c (free radical damage) \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u094b\u0936\u093f\u0915\u093e \u092a\u0941\u0928\u0930\u094d\u091c\u0928\u0928 \u0914\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0940 \u092a\u094d\u0930\u0915\u093f\u092f\u093e \u092e\u0947\u0902 \u0939\u0938\u094d\u0924\u0915\u094d\u0937\u0947\u092a \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n

\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0907 (E) \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b, \u092c\u093e\u0926\u093e\u092e, \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u0947 \u092c\u0940\u091c, \u092c\u093e\u0926\u093e\u092e \u0915\u093e \u092e\u0916\u094d\u0916\u0928, \u092a\u093e\u0932\u0915, \u092c\u094d\u0930\u0949\u0915\u094b\u0932\u0940, \u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u0915\u093e \u0924\u0947\u0932, \u0906\u092e \u091c\u0948\u0938\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n

\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 (K)<\/strong><\/p>\n

\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0907\u0938 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u094b \u0905\u0928\u0926\u0947\u0916\u093e \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0902, \u092a\u0930 \u092f\u0939 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0916\u0942\u0928 \u0915\u0947 \u0925\u0915\u094d\u0915\u0947\u00a0\u091c\u092e\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u093e\u092e \u0906\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u091a\u094b\u091f \u0932\u0917\u0928\u0947 \u092a\u0930 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0930\u0915\u094d\u0924\u0938\u094d\u0930\u093e\u0935 (excessive bleeding) \u0928\u0939\u0940 \u0939\u094b\u0924\u0940\u0964 \u092f\u0939 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u093f\u0921\u0928\u093f\u092f\u094b\u0902 \u0915\u093e \u0915\u093e\u092e\u0915\u093e\u091c \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u091a\u0932\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u093e \u0935\u093f\u0915\u093e\u0938 \u0924\u0925\u093e \u0909\u0928\u0915\u0947 \u0938\u0941\u0927\u093e\u0930 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n

\u0917\u0939\u0930\u0940 \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u092a\u093e\u0932\u0915, \u092c\u094d\u0930\u0949\u0915\u094b\u0932\u0940, \u0932\u0948\u092f\u091f\u094d\u0938\u00a0(lettuce), \u0917\u094b\u092d\u0940, \u0917\u094d\u0930\u0940\u0928 \u091f\u0940, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 (K) \u0907\u0928 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0<\/span>\u0907\u0928\u0915\u0947 \u0907\u0932\u093e\u0935\u093e \u091c\u0908 (oats), \u0938\u092e\u094d\u092a\u0942\u0930\u094d\u0923 \u0917\u0947\u0939\u0941\u0901 \u0915\u093e \u0906\u091f\u093e<\/span>, \u0924\u093e\u091c\u093e \u092e\u091f\u0930 \u0915\u0947 \u0926\u093e\u0928\u0947, \u0905\u0902\u0921\u0947 \u0914\u0930 \u0926\u0942\u0927 \u0938\u0947 \u092c\u0928\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u092d\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 (K) \u0915\u0947 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964<\/p>\n

\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0914\u0930 \u0938\u0941\u091d\u093e\u0935 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a \u0905\u0928\u094d\u092f \u092e\u093e\u0924\u093e\u0913\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092c\u093e\u0901\u091f\u0928\u093e \u091a\u093e\u0939\u0947\u0902\u0917\u0940? \u0915\u0943\u092a\u092f\u093e \u0928\u0940\u091a\u0947 \u0926\u093f\u090f \u0917\u090f \u0915\u092e\u0947\u0902\u091f \u0938\u0947\u0915\u094d\u0937\u0928 \u092e\u0947\u0902 \u0932\u093f\u0916\u0947\u0902\u0964 \u0906\u0907\u090f, \u0939\u092e \u0905\u0928\u094d\u092f \u092e\u093e\u0924\u093e\u0913\u0902 \u0915\u094b \u092e\u0926\u0926 \u0915\u0930\u0928\u0947\u0935\u093e\u0932\u0940 \u090f\u0915 \u0905\u0928\u0942\u0920\u0940 \u0936\u094d\u0930\u0943\u0902\u0916\u0932\u093e \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\u092e\u0947\u0930\u0947 \u092a\u093f\u091b\u0932\u0947 \u0932\u0947\u0916 \u092e\u0947\u0902, \u092e\u0948\u0902\u0928\u0947 \u0906\u092a\u0915\u094b \u0909\u0928 5\u00a0\u0916\u0928\u093f\u091c \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u0924\u093e\u092f\u093e \u0925\u093e, \u091c\u094b \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u0905\u0924\u094d\u092f\u093e\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u091c\u0948\u0938\u093e \u0915\u093f \u092e\u0948\u0902\u0928\u0947 \u0935\u093e\u0926\u093e \u0915\u093f\u092f\u093e \u0925\u093e, \u0906\u091c \u092e\u0948\u0902 \u0906\u092a\u0915\u094b \u0909\u0928 6 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u0924\u093e\u090a\u0902\u0917\u0940, \u091c\u094b \u0936\u093f\u0936\u0941\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0902\u0964 \u0906\u091c\u0915\u0932 \u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e \u0906\u0939\u093e\u0930 \u0924\u093e\u0932\u093f\u0915\u093e (\u0921\u093e\u092f\u091f \u091f\u0947\u092c\u0932) \u0915\u094b \u0932\u0947\u0915\u0930 \u0915\u0941\u091b \u091c\u094d\u092f\u093e\u0926\u093e […]<\/p>\n","protected":false},"author":38,"featured_media":10376,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[6979,6978,322,6983,325,326,6982,6981,6980],"class_list":["post-10362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baby-food","tag-baby-ke-liye-vitamins","tag-bacho-ke-liye-vitamins","tag-does-baby-need-supplements-hi","tag-kids-vitamins-and-mineral-hi-2","tag-or-vitamin-drops-hi","tag-vitamins-and-babies-hi","tag-vitamnins----","tag-6981","tag-6980"],"yoast_head":"\n\u0936\u093f\u0936\u0941\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/title>\n<meta name=\"description\" content=\"\u092e\u0947\u0930\u0947 \u092a\u093f\u091b\u0932\u0947 \u0932\u0947\u0916 \u092e\u0947\u0902, \u092e\u0948\u0902\u0928\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0916\u0928\u093f\u091c\u094b\u0902 \u0915\u0947 \u092e\u0939\u0924\u094d\u0935 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u0940 \u0925\u0940 \u0906\u091c, \u092e\u0948\u0902 \u0936\u093f\u0936\u0941\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u0930\u0942\u0901\u0917\u0940\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.momcuddle.com\/hi\/bacho-ke-liye-important-vitamin\/\" \/>\n<meta property=\"og:locale\" content=\"hi_IN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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